- 1/2 Cup Natural Organic Nut Butter of choice
- 1/2 Cup Organic Virgin Coconut Oil (Room Temperature)
- 1/2 Cup Organic Cocoa Powder
- 1/2 Cup Pure Pumpkin Puree
- 1/4 Cup Agave Nectar/Honey/Maple Syrup (more if you like it sweeter)
Directions Below.
This is one of my favorite meals. Avocado salad rolls & peanut sauce!
oh mY GOD I need this right now
(via unclaireified)
I made a recipe page! Click here.
First tried and loved vegan recipe is posted!
Tomato, Basil & Roasted Pine Nut Pasta.
Check it out I promise I will not post a recipe unless I am head over heels in love with it.
(via bethenyflows)
Here is the recipe I drew my inspiration from!
Spinach Avocado Stuffed Portobellos
My modifications (makes 3 servings):
- 3 portobellos cooked at 450 for 11 min, no oil
- Blend garlic, spinach, white pepper, 1.5 PINE NUTS, salt, some crushed red pepper
- Add to 1 mushed avocado and mix
1 serving: cal 170, fat 14, sat. fat 1.8, cholest. 0, sodium 28.3, carb. 10.8, fiber 6.3, sugar 2.8, protein 4.5
(via bethenyflows)
SPRING CLEANSE ~ YOUR BODY ~ Yes another post about water lol.
But if you really want to cleanse then DRINK, DRINK, DRINK. Here are 8 home made vitamin water recipes to help you keep the water flowing!
As a rule, you should try to avoid as much as possible industrial food and beverages
1) The classical : lemon/cucumber:
Mix in a pitcher: 10 cups of water + 1 cucumber and a lemon, thinly sliced + 1/4 cup fresh finely chopped basil leaf + 1/3 of finely chopped fresh mint leaves. Leave in the refrigerator overnight before serving.
2) The granite : Strawberry/Lime or Raspberry/Lime
Mix in a pitcher : 10 cups of water + 6 strawberries / 0r Raspberries and one thinly sliced lime + 12 finely chopped fresh mint leaves. Leave in the refrigerator overnight before serving.
3) The digestive : Fennel/citrus
First: infuse 1 to 3 grams of dried and crushed fennel in 150 ml of boiling water for 5-10 minutes. Allow to cool.
Mix in a pitcher: 10 cups of water + lemon juice (put the leftover lemon in the mix) + a small thinly sliced orange + 12 fresh chopped mint leaves + the infusion of fennel seeds. Leave in refrigerator overnight before serving.
4) The antiOX : Blackberry/Sage
Note that a part from the berries, sage leafs is the herb that has the highest antioxidant content.
Mix in a pitcher : 10 cups of water + 1 cup of blackberries that have been very slightly crushed + 3-4 sage leaves. Leave in refrigerator overnight before serving.
5) WATERmelon : watermelon/Rosemary
Mix in a pitcher : 10 cups of water + 1 cup of watermelon cut into cubes + 2 rosemary stems. Leave in refrigerator overnight before serving.
6) The exotic : Pineapple/Mint
Mix in a pitcher : 10 cups of water + 1 cup of pineapple cut into cubes + 12 fresh mint leaves finely chopped. Leave in the refrigerator overnight before serving.
7) The traditional : Apple/cinnamon
Mix in a pitcher : 10 cups of water + 1 cup of apple cut into cubes + 2 cinnamon sticks + 2 teaspoon of ground cinnamon. Leave in the refrigerator overnight before serving.
8.) The zingibir : Ginger/tea
In advance: heat 1 teaspoon of ginger in two cups of tea, let it cool down.
Mix in a pitcher: 10 cups of water with two cups of the ginger tea + 4-5 pieces of fresh ginger cut into cubes. Leave in the refrigerator overnight before serving.
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